Wear proper footwear

Choose shoes with good arch support, shock absorption, and stability. Consider using orthotics or specialty shoes if recommended by a podiatrist or orthopedic specialist.

Strengthen the muscles around your knees

Incorporate exercises that target the quadriceps, hamstrings, and calf muscles to provide stability and support to the knee joint.

Maintain a healthy weight

Excess weight puts additional strain on the knees. Maintain a balanced diet and exercise regularly to keep your weight within a healthy range, contributing to overall health and well-being.

Warm up and cool down

Always warm up with light aerobic activity and dynamic stretches before exercise to prepare the muscles. Cooling down post-exercise helps in recovery.

Listen to your body and take breaks

Take regular breaks from high-impact activities to allow your knees to rest and recover. Gradually increase the intensity and duration of exercise to avoid overtraining.

Wear a knee brace for added support and protection

Knee braces provide an extra layer of stability and support to the joint during physical activity. They can help absorb impact forces and limit excessive motion, allowing you to participate in your favorite sports and exercises with less worry.